{"id":2330,"date":"2020-12-09T12:33:36","date_gmt":"2020-12-09T11:33:36","guid":{"rendered":"https:\/\/www.turismegarrigues.com\/blog\/?p=2330"},"modified":"2020-12-09T12:33:38","modified_gmt":"2020-12-09T11:33:38","slug":"on-gaudir-del-trail-running-a-les-garrigues","status":"publish","type":"post","link":"https:\/\/www.turismegarrigues.com\/blog\/on-gaudir-del-trail-running-a-les-garrigues\/","title":{"rendered":"On gaudir del Trail Running a les Garrigues?"},"content":{"rendered":"\n<p>El<strong> Patronat de Turisme de la Diputaci\u00f3 de Lleida<\/strong> ha presentat 13 circuits de <strong>Trail Running del Pirineu i les Terres de Lleida<\/strong>. Es tracta d\u2019un seguit de propostes, una per comarca, pensades per facilitar als esportistes la feina de trobar bons recorreguts i sense sorpreses. El Trail Running \u00e9s una modalitat esportiva en constant creixement entre els corredors, que significa \u201cc\u00f3rrer per camins\u201d i les Garrigues \u00e9s un lloc ideal per practicar-ho.<\/p>\n\n\n\n<p>A la comarca, podreu gaudir de la <a href=\"https:\/\/www.thetrailzone.com\/lleida\/les-garrigues\"><strong>Trail Transllena a la Pobla de C\u00e9rvoles<\/strong><\/a>, un trail de mitja dist\u00e0ncia amb una dist\u00e0ncia total de 14 km i 600 m de desnivell positiu. La Serra de la Llena pertany a l\u2019espai protegit de les Muntanyes de Prades i delimita amb les conques dels rius Set, Montsant i Francol\u00ed, i les poblacions de Vilanova de Prades, Vilosell i La Pobla de C\u00e9rvoles (punt d\u2019inici i final de la ruta).<\/p>\n\n\n\n<p>La ruta est\u00e0 completament senyalitzada i \u00e9s molt f\u00e0cil de seguir. Transcorre en gran part per la Serra de la Llena i la seva carena, amb excel\u00b7lents vistes de les dues vessants. Tant a l\u2019inici com a la fi creuareu camps de cultiu de blat, ametllers i vinya, oferint un espectacle visual variat en les diferents estacions de l\u2019any.<\/p>\n\n\n\n<p>Destaca la formaci\u00f3 rocosa de la Punta d\u2019en Marc, la Penya Alta (punt m\u00e9s alt de la ruta 990 m) i l\u2019Ermita de Sant Miquel de la Tosca i el barranc de Sant Miquel on neix el riu Set.<\/p>\n\n\n\n<p>Sortireu per la vorera de la carretera i agafereu a m\u00e0 esquerra el carrer del Calvari. Al km 1,5 vorejareu per la dreta el pant\u00e0 de la Pobla. Aproximadament al km 2 comen\u00e7a la pujada cap a la Serra de la Llena que us portar\u00e0 a la Punta del Marc (900 m, km 3.3), amb la seva roca aglomerada des d\u2019on podreu gaudir de bones vistes. Us internareu al bosc i uns 300 metres despr\u00e9s, si gireu cap enrere, podreu apreciar millor aquesta formaci\u00f3 rocosa. Posteriorment carenareu sempre amb sentit ascendent per\u00f2 amb alguna curta baixada, passareu pel Coll de Marrades i en el km 6,4 arribarem a la Penya Alta (1015 m), el punt m\u00e9s alt del recorregut. En el 6,6 arribareu al Coll de l\u2019Abellar, on podreu agafar una escapat\u00f2ria a m\u00e0 esquerra per retallar el recorregut de tornada en cas necessari.<\/p>\n\n\n\n<p>A partir d\u2019aqu\u00ed descendireu, passant per un tram on caldr\u00e0 tenir cura de no relliscar amb la pedra solta. Arribareu en el km 8,5 a l\u2019Ermita de Sant Miquel de la Tosca (opcionalment podreu visitar la Font de Sant Miquel, us desviareu uns 100 metres amunt i a m\u00e0 dreta de la ruta).<\/p>\n\n\n\n<p>Tot seguit agafareu a m\u00e0 esquerra el cam\u00ed de Sant Miquel arribant al punt m\u00e9s baix del recorregut en el km 9,7 on agafareu un trencall a m\u00e0 esquerra (compte que \u00e9s f\u00e0cil passar-se\u2019l, al baixar r\u00e0pid per la pista, tot i l\u2019evident senyalitzaci\u00f3), haureu descendit 300 metres de desnivell en 3 km. Remuntareu el barranc durant uns 500 metres on potser us mullareu els peus si no aneu amb compte.<\/p>\n\n\n\n<p>De seguida, i despr\u00e9s d\u2019un nou ascens curt per\u00f2 ben dret, passareu pel Pla de Mangera i seguireu la pista fins a arribar de nou al poble.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"575\" src=\"https:\/\/www.turismegarrigues.com\/blog\/wp-content\/uploads\/The-Trail-Zone-Transllena-68-1030x578-1.jpg\" alt=\"\" class=\"wp-image-2331\" srcset=\"https:\/\/www.turismegarrigues.com\/blog\/wp-content\/uploads\/The-Trail-Zone-Transllena-68-1030x578-1.jpg 1024w, https:\/\/www.turismegarrigues.com\/blog\/wp-content\/uploads\/The-Trail-Zone-Transllena-68-1030x578-1-300x168.jpg 300w, https:\/\/www.turismegarrigues.com\/blog\/wp-content\/uploads\/The-Trail-Zone-Transllena-68-1030x578-1-768x431.jpg 768w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>El Patronat de Turisme de la Diputaci\u00f3 de Lleida ha presentat 13 circuits de Trail Running del Pirineu i les Terres de Lleida. Es tracta d\u2019un seguit de propostes, una per comarca, pensades per facilitar als esportistes la feina de trobar bons recorreguts i sense sorpreses. El Trail Running \u00e9s una modalitat esportiva en constant &#8230; <a title=\"On gaudir del Trail Running a les Garrigues?\" class=\"read-more\" href=\"https:\/\/www.turismegarrigues.com\/blog\/on-gaudir-del-trail-running-a-les-garrigues\/\" aria-label=\"M\u00e9s informaci\u00f3 sobre On gaudir del Trail Running a les Garrigues?\">Llegiu m\u00e9s<\/a><\/p>\n","protected":false},"author":2,"featured_media":2333,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-2330","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-turisme"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>On gaudir del Trail Running a les Garrigues? - Turisme de les Garrigues<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.turismegarrigues.com\/blog\/on-gaudir-del-trail-running-a-les-garrigues\/\" \/>\n<meta property=\"og:locale\" content=\"ca_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"On gaudir del Trail Running a les Garrigues? - Turisme de les Garrigues\" \/>\n<meta property=\"og:description\" content=\"El Patronat de Turisme de la Diputaci\u00f3 de Lleida ha presentat 13 circuits de Trail Running del Pirineu i les Terres de Lleida. Es tracta d\u2019un seguit de propostes, una per comarca, pensades per facilitar als esportistes la feina de trobar bons recorreguts i sense sorpreses. El Trail Running \u00e9s una modalitat esportiva en constant ... 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